Preparing for a periodic health review:

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1.     Health History: Reflect on any significant medical conditions you have had, and familiarize yourself with health conditions in your family, especially related to heart disease, cancer, and diabetes.

2.     Medication List: Bring an updated list of all medications, including supplements and over-the-counter items.

3.     Screening Guidelines: Review recommended cancer screenings, which are available on this website.

4.     Vaccines and Boosters: Be ready to discuss any vaccinations or boosters you may need.

5.     Lab Tests: If needed, request lab requisitions in advance to complete tests before your appointment.

6.     Personal Health Data: Bring any recent personal health readings, like blood pressure or blood sugar levels, to provide a more complete health picture.

7.     Physical Exam Readiness: Understand and be prepared for the appropriate physical examination.

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Adult vaccines

  1. Adacel (Tetanus, Diphtheria, and Pertussis): The Adacel vaccine is recommended for adults every 10 years to maintain protection against tetanus, diphtheria, and pertussis (whooping cough). This vaccine is especially important for those in close contact with infants or individuals at higher risk of these infections.
  2. Shingrix (Shingles): Ontario and NACI recommend Shingrix for adults aged 50 and older, including those with weakened immune systems. Shingrix is administered in two doses, with an interval of 2 to 6 months between doses. This vaccine significantly reduces the risk of shingles and complications like postherpetic neuralgia (nerve pain).
  3. Prevnar 20 (Pneumonia): Prevnar 20 is recommended for individuals aged 65 and older and for those with specific chronic health conditions. This single-dose vaccine protects against 20 strains of pneumococcal bacteria, helping to reduce severe illness and related hospitalizations.
  4. Respiratory Syncytial Virus (RSV): Ontario and NACI have recently prioritized the RSV vaccine for older adults, particularly those with underlying health conditions. The RSV vaccine helps prevent severe respiratory infections, which can be particularly challenging for seniors.
  5. Influenza: Annual influenza vaccination is recommended for everyone over 6 months of age, with particular emphasis on seniors, young children, and those with chronic health issues. The yearly flu vaccine is essential for reducing complications and the spread of influenza.
  6. COVID-19: COVID-19 vaccination and booster doses are recommended for all eligible individuals, particularly older adults, immunocompromised individuals, and those with chronic illnesses. Boosters are scheduled at specific intervals based on eligibility to enhance immunity against evolving COVID-19 strains.

These vaccines are essential for providing tailored protection across different age groups and health needs. Consult your primary care provider for personalized vaccine recommendations and scheduling.

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